We believe that good nutrition, regular exercise, adequate recovery and self care will transform your body and lifestyle.
Our 30 day challenge is designed to give you the ultimate transformation….
Transform your nutrition, your fitness, your body and your overall lifestyle. Our simple, easy to follow guidelines will aid you in reaching the healthy and fit lifestyle you’re looking for.
A Complete Lifestyle Refresh!
It begins with a state of the art 3D Body Scan enabling you to see a realistic image of your body with precise measurements, weight and body composition.
With this complete body analysis, you have all the info you need to begin tracking your progress.
Throughout the next 30 days you will follow the easy guidelines for our Five Daily Habits; Nutrition, Exercise, Mobility, Water Consumption and Supplements.
At the end of each day you will log in to enter your score by answering a few simple questions. Your total score will update daily to the Leaderboard.
